Wednesday, August 30, 2006
Y
my body ache like shiat
lactic acid is building up in my calf muscles
my arms ache like hell & my back is gonna break into two
The muscle is said to incur an oxygen debt. Latic acid may reach a concentration high enough to cause a fatigue. The body then needs to rest & recover. The muscular pain experienced is due to the lactic acid which is toxic. During the period of rest, the lactic acid is removed frm the muscles & transported to the liver.
extracted frm my pure biology tx bk. [ yes yes i still hv it with me =) ]
As mentioned above, REST is wat we nid nw
and obviously we dont get to do so !
everyday is a dread
the tot of havin to drag ourselves up & dwn the overhead bridge - Plain Torture.
every morning, we nv fail to whine.
all the way frm smb to IMM sumore
haha we're really gd at whining !
girls !
anywae, gonna meet my girls tml nite after work
we're going for k-golden
haha gonna sing frm 7pm till closing
=x
cant wait !
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